7 Aug 2020

Relationships in the Era of COVID-19

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Relationships in the Era of COVID-19

I have a confession to make. Even though I am considered a relationship expert, for the first time in a really long time, I am feeling socially anxious. I’m sure you can relate to the feeling too. We are navigating an entirely new way of interacting with the people around us, and it’s making everyone […]

28 Feb 2019

Understanding Meta-Emotion

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Understanding Meta-Emotion

“The single biggest problem in communication is the illusion that it has taken place.” – George Bernard Shaw “We don’t communicate,” is the #1 reason that couples seek help. Usually, each partner blames the other for not “getting it”. Blaming someone else for your own dissatisfaction is a roadblock in general.  However, when it comes […]