It’s My Birthday! Want To Celebrate With Me?
Today is my birthday! It’s hard to believe yet another year has passed. We all know how quickly time flies, but I’m noticing this to be especially true lately. I feel like my birthday (my favorite day of the year) was just here. While the day comes and goes in the blink of an eye, […]
Battling Mental Blocks
Do you have trouble making decisions? People who have trouble making decisions tend to overthink everything. Many struggle with mental blocks even in the most benign everyday situations. I have a good friend who spends way too much energy making even the smallest decisions. A perfect example is when we try to make dinner plans. […]
Understanding Meta-Emotion
“The single biggest problem in communication is the illusion that it has taken place.” – George Bernard Shaw “We don’t communicate,” is the #1 reason that couples seek help. Usually, each partner blames the other for not “getting it”. Blaming someone else for your own dissatisfaction is a roadblock in general. However, when it comes […]
